The great news is that we are now open for group and private sessions in the studio.
Pilates group session Timetable
Tuesday
• 9:30am (1hr) – Mixed Ability Pilates
• 11:00am (1hr) – Beginners
Thursday
• 9:30am (1hr) – Mixed Ability
• 6:00pm (1hr) – Beginners
• 7:30pm (1hr) – Mixed Ability
Friday
• 9:30am (1hr) – Beginners / Gentle Flow
• 11:00am (1hr) – Beginners
“Our present posture and movement is written by our histories.
Our bodies of tomorrow are shaped by our choices”
JOANNE ELPHINSTON
choose a class to suit you
Pilates sessions are taught in small groups (currently only 5 people), therefore plenty of supervision and guidance is available. This way, you’ll make great progress, reaping the wonderful benefits from your Pilates practice.
“Posture is a story you are telling, rather than a position you are holding”
BEGINNERS PILATES
Beginners Level is for all who are new to Pilates and those who seek to practice at a gentler level.
MIXED ABILITY PILATES
Mixed Ability Sessions are tailored for those who already have some experience of Pilates and its fundamentals. Variations to offer level of difficulty is given throughout the class to suit the individual.
BOOKING & PAYMENT
Card payment or bank transfers are accepted. For booking private sessions please contact the The Flow Studio directly.
Important Information
If you have a medical condition, or have had a recent injury, illness or operation, please consult with your medical practitioner before joining a class to check that it is ok for you to exercise.
We are now open for Pilates group and private sessions at the studio.
PILATES group sessions Schedule
Tuesday
• 9:30am (1hr) – Mixed Ability Pilates
• 11:00am (1hr) – Beginners
Thursday
• 9:30am (1hr) – Mixed Ability
• 6:00pm (1hr) – Beginners
• 7:30pm (1hr) – Mixed Ability
Friday
• 9:30am (1hr) – Beginners / Gentle Flow
• 11:00am (1hr) – Beginners
choose a class to suit you
“Our present posture and movement is written by our histories. Our bodies of tomorrow are shaped by our choices”
Joanne Elphinston
beginners pilates
Beginners Level Pilates is for all who are new to Pilates and those who seek to practice at a gentler level.
MiXED ABILITY pilates
Mixed Ability sessions are tailored for those who already have some experience of Pilates and its fundamentals. Variations to offer level of difficulty is given throughout the class to suit the individual.
Pilates Sessions are taught in small groups (currently only 5 people) therefore plenty of supervision and guidance is available. This way, you’ll make great progress, reaping the wonderful benefits from your Pilates practice.
BOOKING & PAYMENT
Card payment or bank transfers are accepted. Please contact directly to book private Pilates sessions.
Important Information
If you have a medical condition, or have had a recent injury, illness or operation, please consult with your medical practitioner before joining a class to check that it is ok for you to exercise.
About pilates
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
joseph pilates
ABOUT PILATES
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
joseph pilates
how pilates works
By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one’s body.
Your body awareness is heightened by bringing together mind and body – Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
The Body Control Pilates Method can work for everyone, regardless of fitness level! Exercises can be mat or machine-based, but matwork exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache). Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors, many of whom have either set up Pilates studios as part of their practices or established a close working partnership with their local Body Control Pilates teachers.
how pilates works
By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one’s body.
Your body awareness is heightened by bringing together mind and body – Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
The Body Control Pilates Method can work for everyone, regardless of fitness level! Exercises can be mat or machine-based, but matwork exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache). Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors, many of whom have either set up Pilates studios as part of their practices or established a close working partnership with their local Body Control Pilates teachers.
Body Control Pilates is renowned as a world-leading education provider for pilates teaching. It is remarkably effective and medically-approved.
