pilates
SMALL GROUPS | PRIVATES
GET STRONGER & FITTER
| build resilience to support your body
REDUCE STIFFNESS | EASE ACHEY JOINTS
| find freedom in movement
CONNECT MIND & BODY
| cope better with daily challenges
Small group and private sessions in the studio!
Pilates group session Timetable
Monday
• 11:00am (1hr) – Healthy Back
Tuesday
• 9:30am (1hr) – Mixed Ability
• 11:00am (1hr) – Beginners / Gentle Flow
Thursday
• 6:00pm (1hr) – Beginners / Gentle Flow
• 7:30pm (1hr) – Intermediate
Friday
• 9:30am (1hr) – Mixed Ability
• 11:00am (1hr) – Beginners / Gentle Flow
“Our present posture and movement is written by our histories.
Our bodies of tomorrow are shaped by our choices”
JOANNE ELPHINSTON
Pilates for all abilites…
Pilates sessions are taught in SMALL GROUPS (currently only 5 people), therefore plenty of supervision and guidance is available. This way, you’ll make great progress, reaping the wonderful benefits from your Pilates practice.
“Posture is a story you are telling, rather than a position you are holding”
beginners / gentle flow
Beginners Level is for all who are new to Pilates and those who seek to practice at a gentler level.
mixed ability
Mixed Ability Sessions are tailored for those who already have some basic experience of Pilates and its fundamentals. Variations to offer level of difficulty is given throughout the session to suit the individual.
intermediate
Intermediate Sessions suit those who have an understanding of more complex sequences and have a moderate level of fitness. Variations are still offered for level of difficulty.
healthy back training
Designed for those who need help to prevent and manage chronic low back pain.
They are taught by expert Pilates Back Care practitioners, holding the highly accredited Back4Good® certification
Important Information
If you have a medical condition, or have had a recent injury, illness or operation, please consult with your medical practitioner before joining a session to check that it is ok for you to exercise.
pricing
FIRST TIMER
Taster Sessions- We invite new students to join us for 2 group ‘Taster Sessions’. This provides the perfect oppourtunity to try out Pilates and see if we are a good fit for you.
- Following this, to continue with regular sessions we have membership options.
MEMBERSHIP
Groups / Privates- Memberships start at £55 per month, this is for 1 small group training session per week. All sessions are tailored to suit the needs of the participants.
- Before booking, because we have various combinations of memberships and price options available, we’d love to first have a chat to ensure you’re set on the right plan to suit your requirements.
about our membership
We have membership agreements to suit budget, lifestyle and goals. All of our memberships are on a 3 to 6 month agreement, with once or twice weekly attendance.
Also Private sessions can be included in memberships.
Prices are reflected by the longer you commit for, the more frequently you come, the lower the cost per session. Fabulous for creating consistency and achieving results.
further options
In addition to our membership we offer Class Passes – this is a block of group sessions, or private sessions.
Alternatively, individual sessions are also available to purchase for a ‘drop in’ group session.
Membership Benefits
- Priority Booking
- Two group session passes for Friends and Family
- Accountability and goal setting consultation with ongoing support
- Discounted workshops with priority booking
- Full access to our pre-recorded Pilates sessions library
- 30min massage for you, or gift to a friend* (value £35) *Dependant on membership plan
- A surprise thank you gift!
Questions?
We are here to guide you in what is the best fit for your goals, schedule and needs and we’d be more than happy to answer any of your questions!
about pilates
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
joseph pilates
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
joseph pilates
The Pilates method can work for everyone, regardless of fitness level!
It is particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache).
PILATES STORY
PILATES BENEFITS
Postural ease
By working on the deep architectural structure of the body, whole body balance and stability is achieved, and then maintained.
Calmness
Your awareness is heightened by connecting mind and body – allowing you to handle stress more effectively and achieve relaxation more easily.
Back Health
Its consistent success rate in solving back problems has brought it to the attention of health care practitioners around the world.
Restoration
Helping to build strength, tone, ease, elasticity, resilience and adaptability – All of which enriches our movement!
