We are now open for group and private sessions in the studio.

Pilates group session Timetable

Tuesday

• 9:30am (1hr) – Mixed Ability

• 11:00am (1hr) – Beginners / Gentle Flow

 

Thursday

• 6:00pm (1hr)  Beginners / Gentle Flow

7:30pm (1hr) – Intermediate

Friday

• 9:30am (1hr) – Mixed Ability

11:00am (1hr) – Beginners / Gentle Flow

 

“Our present posture and movement is written by our histories.

Our bodies of tomorrow are shaped by our choices”

JOANNE ELPHINSTON

choose a level to suit you 

Pilates sessions are taught in SMALL GROUPS (currently only 5 people), therefore plenty of supervision and guidance is available.  This way, you’ll make great progress, reaping the wonderful benefits from your Pilates practice.

“Posture is a story you are telling, rather than a position you are holding”

Joanne Elphinston

BEGINNERS / GENTLE FLOW

Beginners Level is for all who are new to Pilates and those who seek to practice at a gentler level.

MIXED ABILITY

Mixed Ability Sessions are tailored for those who already have some basic experience of Pilates and its fundamentals. Variations to offer level of difficulty is given throughout the session to suit the individual.

INTERMEDIATE

Intermediate Sessions suit those who have an understanding of more complex sequences and have a moderate level of fitness. Variations are still offered for level of difficulty.

pricing

about our membership 

We have membership agreements to suit budget, lifestyle and goals. All of our memberships are on a 3 to 6 month agreement, with once or twice weekly attendance.

Also Private sessions can be included in memberships.

Prices are reflected by the longer you commit for, the more frequently you come, the lower the cost per session. Fabulous for creating consistency and achieving results.  

further options 

In addition to our membership we offer Class Passes – this is a block of group sessions, or private sessions.

Alternatively, individual sessions are also available to purchase for a ‘drop in’ group session. 

    MEMBERSHIP BENEFITS

    • Priority Booking
    • Two group session passes for Friends and Family
    • Accountability and goal setting consultation with ongoing support
    • Discounted workshops with priority booking
    • Full access to our pre-recorded Pilates sessions library
    • 30min massage for you, or gift to a friend* (value £35) *Dependant on membership plan
    • surprise gift to say thank you!
    Our small group training

    Training in small groups ensures a quality experience that perfectly matches your needs. Each session is specifically designed for you to progress and go onto achieve the results you want!

     

    People who come through our doors often comment that they feel confident in the knowledge that their practice is safe and effective as the attention to detail is so valuable for them.

    enrol me now

    Questions?!

    We are here to guide you in what is the best fit for your goals, schedule and needs and we’d be more than happy to answer any of your questions!

    studio schedule

    Tuesday

    • 9:30am (1hr) – Mixed Ability

    • 11:00am (1hr) – Beginners / Gentle Flow

     

    Thursday

    • 6:00pm (1hr)  Beginners / Gentle Flow

    7:30pm (1hr) – Intermediate

    Friday

    • 9:30am (1hr) – Mixed Ability

    11:00am (1hr) – Beginners / Gentle Flow

     

    choose a level to suit you

    beginners / gentle flow

    Beginners Level Pilates is for all who are new to Pilates and those who seek to practice at a gentler level.

    mixed ability

    Mixed Ability Sessions are tailored for those who already have some basic experience of Pilates and its fundamentals. Variations to offer level of difficulty is given throughout the session to suit the individual.

    INTERMEDIATE

    Intermediate Sessions suit those who have an understanding of more complex sequences and have a moderate level of fitness. Variations are still offered for level of difficulty.

    Pilates sessions are taught in SMALL GROUPS (currently only 5 people), therefore plenty of supervision and guidance is available.  This way, you’ll make great progress, reaping the wonderful benefits from your Pilates practice.

     

    Important Information

    If you have a medical condition, or have had a recent injury, illness or operation, please consult with your medical practitioner before joining a session to check that it is ok for you to exercise.

    pricing

    about our membership 

    We have membership agreements to suit budget, lifestyle and goals. All of our memberships are on a 3 to 6 month agreement, with once or twice weekly attendance.

    Also Private sessions can be included in memberships.

    Prices are reflected by the longer you commit for, the more frequently you come, the lower the cost per session. Fabulous for creating consistency and achieving results.  

    further options 

    In addition to our membership we offer Class Passes – this is a block of group sessions, or private sessions.

    Alternatively, individual sessions are also available to purchase for a drop in group session. 

      MEMBERSHIP BENEFITS

      • Priority Booking
      • Two group session passes for Friends and Family
      • Accountability and goal setting consultation with ongoing support
      • Discounted workshops with priority booking
      • Full access to our pre-recorded Pilates sessions library
      • 30min massage for you, or gift to a friend* (value £35) *Dependant on membership plan
      • A surprise thank you gift!

      small group training

      Training in small groups ensures a quality experience that perfectly matches your needs. Each session is specifically designed with your progress and results in mind.

       

      People who come through our doors often comment that they feel confident in the knowledge that their practice is safe and effective as the attention to detail is so valuable for them.

      Questions?

      We are here to guide you in what is the best fit for your goals, schedule and needs and we’d be more than happy to answer any of your questions!

      Testimonial

       “I am so pleased that I plucked up the courage to walk into the studio for that first session. You really have given me skills for life and a new confidence that getting older won’t inevitably mean a life coping with restricted movement and pain”

      “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

      joseph pilates

      ABOUT PILATES

      “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

      joseph pilates

      how pilates works

      By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one’s body.

      Your body awareness is heightened by bringing together mind and body – Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.

      The Pilates method can work for everyone, regardless of fitness level! Exercises can be mat or machine-based, but matwork exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache). Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors.

      how pilates works

      By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one’s body.

      Your body awareness is heightened by bringing together mind and body – Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.

      The Pilates method can work for everyone, regardless of fitness level! Exercises can be mat or machine-based, but matwork exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache). Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors.