pilates

SMALL GROUPS | PRIVATES

 

GET STRONGER & FITTER

| build resilience to support your body

REDUCE STIFFNESS | EASE ACHEY JOINTS

| find freedom in movement

CONNECT MIND & BODY

| cope better with daily challenges

BOOK HERE

Small group and private sessions in the studio!

Pilates group session Timetable

Monday

• 11:00am (1hr) – Healthy Back

Tuesday

• 9:30am (1hr) – Mixed Ability

• 11:00am (1hr) – Beginners / Gentle Flow

Thursday

• 6:00pm (1hr) – Beginners / Gentle Flow

7:30pm (1hr) – Intermediate

Friday

• 9:30am (1hr) – Mixed Ability

11:00am (1hr) Beginners / Gentle Flow

“Our present posture and movement is written by our histories.

Our bodies of tomorrow are shaped by our choices”

JOANNE ELPHINSTON

Pilates for all abilites…

Pilates sessions are taught in SMALL GROUPS (currently only 5 people), therefore plenty of supervision and guidance is available.  This way, you’ll make great progress, reaping the wonderful benefits from your Pilates practice.

“Posture is a story you are telling, rather than a position you are holding”

Joanne Elphinston

beginners / gentle flow

Beginners Level is for all who are new to Pilates and those who seek to practice at a gentler level.

mixed ability

Mixed Ability Sessions are tailored for those who already have some basic experience of Pilates and its fundamentals. Variations to offer level of difficulty is given throughout the session to suit the individual.

intermediate

Intermediate Sessions suit those who have an understanding of more complex sequences and have a moderate level of fitness. Variations are still offered for level of difficulty.

healthy back training

Designed for those who need help to prevent and manage chronic low back pain.

They are taught by expert Pilates Back Care practitioners, holding the highly accredited Back4Good® certification

Important Information

If you have a medical condition, or have had a recent injury, illness or operation, please consult with your medical practitioner before joining a session to check that it is ok for you to exercise.

pricing

about our membership

We have membership agreements to suit budget, lifestyle and goals. All of our memberships are on a 3 to 6 month agreement, with once or twice weekly attendance.

Also Private sessions can be included in memberships.

Prices are reflected by the longer you commit for, the more frequently you come, the lower the cost per session. Fabulous for creating consistency and achieving results.  

further options

In addition to our membership we offer Class Passes – this is a block of group sessions, or private sessions.

Alternatively, individual sessions are also available to purchase for a ‘drop in’ group session. 

    Membership Benefits

     

    • Priority Booking
    • Two group session passes for Friends and Family
    • Accountability and goal setting consultation with ongoing support
    • Discounted workshops with priority booking
    • Full access to our pre-recorded Pilates sessions library
    • 30min massage for you, or gift to a friend* (value £35) *Dependant on membership plan
    • surprise thank you gift! 

    about our small groups

    Training in small groups ensures a quality experience that perfectly matches your needs. 

    Each session is specifically designed for you to progress and go onto achieve the results you want!

    People who come through our doors often comment that they feel confident in the knowledge that their practice is safe and effective as the attention to detail is so valuable for them.

    Questions?

    We are here to guide you in what is the best fit for your goals, schedule and needs and we’d be more than happy to answer any of your questions!

    testimonial

    “I am so pleased that I plucked up the courage to walk into the studio for that first session.

    You really have given me skills for life and a new confidence that getting older won’t inevitably mean a life coping with restricted movement and pain”

    testimonial

    “I really look forward to the sessions.

    They aid me mentally and physically and compliment my other workouts.

    I feel they have made me more flexible and pain free.”

    testimonial

    “Sharron certainly knows her stuff!

    The Pilates classes are superb.

    I always leave a class feeling great!”

    testimonial

    “The sessions are giving me a focus to make a commitment to improve my mobility and my mental wellbeing.”

    about pilates

    “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

    joseph pilates

    “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

    joseph pilates

     

    The Pilates method can work for everyone, regardless of fitness level!

    It is particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache).

    PILATES STORY

    PILATES BENEFITS

    R

    Postural ease

    By working on the deep architectural structure of the body, whole body balance and stability is achieved, and then maintained.

    R

    Calmness

    Your awareness is heightened by connecting mind and body –  allowing you to handle stress more effectively and achieve relaxation more easily.

    R

    Back Health

    Its consistent success rate in solving back problems has brought it to the attention of health care practitioners around the world.

    R

    Restoration

    Helping to build strength, tone, ease, elasticity, resilience and adaptability – All of which enriches our movement!