“Our present posture and movement is written by our histories.
Our bodies of tomorrow are shaped by our choices”
JOANNE ELPHINSTON
Online Pilates Class Schedule – jan 2021
Tuesday
• 9:30am (1hr) – Mixed Ability Pilates
Thursday
• 9:30am (1hr) – Mixed Ability Pilates
• 7:45pm (1hr) – Mixed Ability Pilates
Friday
• 9:30am (1hr) – Beginners Pilates / Gentle Flow
choose a class to suit you
Pilates Classes are taught in small groups (currently only 5 people), therefore plenty of supervision and guidance is available. This way, you’ll make great progress, reaping the wonderful benefits from your Pilates practice.
“Posture is a story you are telling, rather than a position you are holding”
BEGINNERS PILATES
Beginners Level is for all who are new to Pilates and those who seek to practice at a gentler level.
MIXED ABILITY PILATES
Mixed Ability Classes are tailored for those who already have some experience of Pilates and its fundamentals. Variations to offer level of difficulty is given throughout the class to suit the individual.
pricing
ONLINE PILATES
1 HOUR CLASS- Discount available when booking multiple classes. Contact for prices
- Limited spaces – pre booking essential
BOOKING & PAYMENT
Card payment or bank transfers are accepted. Booking link below will take you to secure online booking page.
Important Information
If you have a medical condition, or have had a recent injury, illness or operation, please consult with your medical practitioner before joining a class to check that it is ok for you to exercise.
Pilates Classes are being live-streamed until we are permitted to re-open the studio. Private sessions available also. Please contact to book.
ONLINE PILATES Class Schedule
Tuesday
• 9:30am (1hr) – Mixed Ability Pilates
Thursday
• 9:30am (1hr) – Mixed Ability Pilates
• 7:45pm (1hr) – Mixed Ability Pilates
Friday
• 9:30am (1hr) – Beginners Pilates / Gentle Flow
choose a class to suit you
“Our present posture and movement is written by our histories. Our bodies of tomorrow are shaped by our choices”
Joanne Elphinston
beginners pilates
Beginners Level Pilates is for all who are new to Pilates and those who seek to practice at a gentler level.
MiXED ABILITY pilates
Mixed Ability Classes are tailored for those who already have some experience of Pilates and its fundamentals. Variations to offer level of difficulty is given throughout the class to suit the individual.
Pilates Classes are taught in small groups (currently only 5 people) therefore plenty of supervision and guidance is available. This way, you’ll make great progress, reaping the wonderful benefits from your Pilates practice.
pricing
ONLINE PILATES
1 HOUR CLASS- Discount available when booking multiple classes. Contact for prices
- Limited spaces – pre booking essential
BOOKING & PAYMENT
Card payment or bank transfers are accepted. Booking link below will take you to secure online booking page.
Important Information
If you have a medical condition, or have had a recent injury, illness or operation, please consult with your medical practitioner before joining a class to check that it is ok for you to exercise.
About pilates
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
joseph pilates
ABOUT PILATES
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
joseph pilates
how pilates works
By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one’s body.
Your body awareness is heightened by bringing together mind and body – Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
The Body Control Pilates Method can work for everyone, regardless of fitness level! Exercises can be mat or machine-based, but matwork exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache). Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors, many of whom have either set up Pilates studios as part of their practices or established a close working partnership with their local Body Control Pilates teachers.
how pilates works
By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one’s body.
Your body awareness is heightened by bringing together mind and body – Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
The Body Control Pilates Method can work for everyone, regardless of fitness level! Exercises can be mat or machine-based, but matwork exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache). Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors, many of whom have either set up Pilates studios as part of their practices or established a close working partnership with their local Body Control Pilates teachers.
Body Control Pilates is renowned as a world-leading education provider for pilates teaching. It is remarkably effective and medically-approved.
Get In Touch
PLEASE CONTACT FOR TELEPHONE CONSULTATION WITH NO OBLIGATION.
FOR BOOKINGS, OR IF YOU REQUIRE FURTHER INFORMATION, PLEASE USE ANY OF THE FOLLOWING SERVICES TO GET IN TOUCH.
LOOK FORWARD TO HEARING FROM YOU!
07796 616009
theflow_studio
