PILATES MATWORK CLASSES | SPORTS & REMEDIAL MASSAGE THERAPY

flow into movement 

The Flow Studio is dedicated to exploring the body’s potential of movement ease – bringing relief and physical improvement to people from across all working backgrounds and sports activities, through a combination of Pilates, manual therapy and client education. Focus is on facilitating optimal musculoskeletal balance and improved performance, as well as decreasing pain and dysfunction. 

“When the body gets working appropriately, the force of gravity can flow through, then spontaneously, the body heals itself”

Ida Rolf

Pilates classes are held in small groups where attention to individuals can be made. 

the studio is a relaxed, friendly environment and all equipment is provided.

There is currently a maximum of 5 people per class and pre-booking is essential. please get in touch to reserve your place.

see details on class times and pricing here

Private tuition available.

Various appointment times available.

Minimum initial consultation time – 60 mins.

£37 – 45 mins

£42 – 60 mins

£46 – 75 mins

for booking or to Read more about massage click here

 

about me 

Sharron Stott (Owner/ Studio Manager)

Pilates Teacher | Massage Therapist

A graduate of the North London School of Sports Massage, one of the UK’s leading schools in the field of soft tissue therapy. Qualified in Sports Massage and Remedial Therapy (Level 5) and member of Sports Massage Association (SMA). Worked at prestigious sporting events including London Marathon, Ride London and recently had the privilege of working with The England Netball team.

Qualified as a Body Control Pilates® Mat Work teacher and Level 1 Franklin Method® teacher, which is a neuro-cognitive technique that teaches dynamic body alignment and how to move your body with maximum efficiency.    

Anatomy enthusiast with a passion for learning about how the body can move well, efficiently and in a functional way. 

Continued development includes studying the body’s Myofascial system. This system, when balanced, promotes dynamic stability, functional strength and movement ease.

Part of this study is with Art of Motion®, which teaches Slings® Myofascial Training. This is an exercise method implementing fascia-focused, body-minded movement training on the mat. Slings® is incorporated into Pilates class repertoire.   

Married and a mum to 3 children. To relax enjoys keeping active on long walks with family and two dogs, as well as running, cycling, Pilates and Yoga.

 

 

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”

JOSEPH PILATES

Get In Touch

Please contact for telephone consultation with no obligation, or for further information.

07796 616009

location

find the flow studio at:

197 Wakefield Road, Scissett

Huddersfield, HD8 9JZ

Testimonials

What People Are Saying

“Sharron is professional and friendly. She really listens to my needs and is always careful to explain exactly which areas of the body she is working on and why, also ensuring at all times that I am comfortable and happy with the pressure. Her advice and aftercare exercises are always helpful too. The massage treatments have been really beneficial to my health and I would highly recommend her.”

Caroline

Carer and Retail Worker

I have tried several sports massage therapists and they’ve all had positive benefits, but Sharron seems to encompass them all in one! I feel confident enough in her knowledge and skills to recommend her to my most cynical cycling friends!”

Virginia

Semi Professional Cyclist

“Sharron helped me immensely with the recovery from a slipped disc which left me with sciatica and hip mobility issues. With her help I’m now back at full functional mobility, also with her continued work to keep me loose I’ve returned to full athletic training and looking forward to the preparation for more sporting challenges in 2019. “

Sarah

Strength and Conditioning Coach

pilates | Massage Therapy

Covid-Secure Guidelines Here - Please Read

flow into movement 

The Flow Studio is dedicated to exploring the body’s potential of movement ease – bringing relief and physical improvement to people from across all working backgrounds and sports activities, through a combination of Pilates, manual therapy and client education. Focus is on facilitating optimal musculoskeletal balance and improved performance, as well as decreasing pain and dysfunction. 

“When the body gets working appropriately, the force of gravity can flow through, then spontaneously, the body heals itself”

Ida Rolf

Pilates classes are held in small groups where attention to individuals can be made.

the studio is a relaxed, friendly environment and all equipment is provided.

There is currently a maximum of 5 people per class and pre-booking is essential. please get in touch to reserve your place for Beginner classes starting soon.

see details on class times and pricing here

Private tuition available.

Various appointment times available.

Minimum initial consultation time is 60 mins.

£37 – 45 mins

£42 – 60 mins

£46 – 75 mins

For booking or to read more about massage therapy click here

 

LOCATION

197 Wakefield Road, Scissett,

Huddersfield, HD8 9JZ

Get In Touch

Please contact for telephone consultation with no obligation, or for further information.

07796 616009

Testimonials

What People Are Saying

“Sharron is professional and friendly. She really listens to my needs and is always careful to explain exactly which areas of the body she is working on and why, also ensuring at all times that I am comfortable and happy with the pressure. Her advice and aftercare exercises are always helpful too. The massage treatments have been really beneficial to my health and I would highly recommend her.”

Caroline

Carer and Retail Worker

I have tried several sports massage therapists and they’ve all had positive benefits, but Sharron seems to encompass them all in one. I feel confident enough in her knowledge and skills to recommend her to my most cynical cycling friends!”

Virginia

Semi Professional Cyclist

“Sharron helped me immensely with the recovery from a slipped disc which left me with sciatica and hip mobility issues. With her help I’m now back at full functional mobility, also with her continued work to keep me loose I’ve now returned to full athletic training and looking forward to the preparation for more sporting challenges in 2019. “

Sarah

Strength and Conditioning Coach

about me 

Sharron Stott

Sharron Stott

Pilates Teacher | Massage Therapist

 

A graduate of the North London School of Sports Massage, one of the UK’s leading schools in the field of soft tissue therapy. Qualified in Sports Massage and Remedial Therapy (Level 5) and member of Sports Massage Association (SMA).  Worked at prestigious sporting events including London Marathon, Ride London and had the privilege of recently working with The England Netball team. 

Qualified as a Body Control Pilates® Mat Work teacher and Level 1 Franklin Method® teacher, which is a neuro-cognitive technique that teaches dynamic body alignment and how to move your body with maximum efficiency.    

Anatomy enthusiast and a passion for learning about how the body can move well, efficiently and in a functional way.  

Continued development includes studying the body’s Myofascial system. This system, when balanced, promotes dynamic stability, functional strength and movement ease.

Part of this study is with Art of Motion®, which teaches Slings® Myofascial Training. This is an exercise method implementing fascia-focused, body-minded movement training on the mat. Slings® is incorporated into Pilates class repertoire.    

Married and a mum to 3 children. To relax enjoys keeping active on long walks with family and two dogs, as well as running, cycling, Pilates and Yoga.

 

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