Join our growing team!
We’d love to hear from skilled movement educators.
We are looking for movement educators trained in Pilates
who would love to be part of a wider community of like-minded Pilates teachers, to support, grow, share and innovate together.
Meet Our Team
Our team are carefully selected and certified to deliver the highest quality services so you are safe to take your health goals to the next level.

Sharron Stott
Pilates Teacher | Manual Therapist
Sharron owns The Flow Studio and is passionate about helping people to find connection with mind and body, so they regain confidence finding their movement freedom.
Starting out as an artist, injury led her to try Pilates, where she became captivated by the intelligent and guided movement, coupled with creative flow.
Familiar with the challenges of pain and tension, she recognises the empowerment that movement brings to our physical and emotional health, as it still continues to play a huge role in her own wellbeing.
She qualified as a Pilates teacher and Back4Good® practitioner with Body Control Pilates®, and has been practicing Pilates for over 20 years. Sharron also holds a Level 5 Diploma in Sports and Remedial Massage Therapy.
Exploring how we can find our vitality and presence through both movement and manual therapy, she has studied with Anatomy Trains® and Anatomy Trains in Motion®, which is fascia (the body’s connective tissue) and biomechanics focused.
She is also part of The ‘Go-To’ Physio® mentorship, which has advanced her skills in the clinical rehabilitation process in solving chronic pain problems to deliver lasting results.
She’s married, with 3 children. She loves mountains, Pilates, Yoga and running with her two dogs!

Caroline Hopkins
Pilates Teacher | Back Care Specialist
Caroline is a qualified Back4Good® practitioner and runs our ‘Healthy Back’ Training at the studio.
She began practicing Pilates more than 15 years ago after struggling with her own back issues. Having experienced for herself the life changing mind and body benefits of Pilates, she began teaching over 7 years ago.
Her passion for her students to experience the positive benefits of Pilates, in recovery from injury and self-management of pain, is reflected in her enthusiasm when teaching.
Qualifying with Body Control Pilates®, she is an experienced Pilates teacher, Back4Good® practitioner and a backcare professional.