| build resilience to support your body


| find freedom in movement


| cope better with daily challenges


client voices

“I am so pleased that I plucked up the courage to walk into the studio for that first session.

You really have given me skills for life and a new confidence that getting older won’t inevitably mean a life coping with restricted movement and pain”

Client Voice

“I really look forward to the sessions.

They aid me mentally and physically and compliment my other workouts.

I feel they have made me more flexible and pain free.”

client voice

“Sharron certainly knows her stuff!

The Pilates classes are superb.

I always leave a class feeling great!”

client voice

“The sessions are giving me a focus to make a commitment to improve my mobility and my mental wellbeing.”

client voice

“I’m 50 years old and now more than ever I am aware of how important it is to look after my physical and mental well-being.

Going to Pilates at The Flow Studio is my time to look after me.”

Pilates group session Timetable


• 11:15am (1hr) – Foundation / Beginners

• 6pm (1hr) – Foundation / Beginners


• 9:30am (1hr) – Progressive / Intermediate

• 11:00am (1hr) – Foundation / Gentle Flow


• 6:00pm (1hr) – Progressive / Intermediate


• 9:30am (1hr) – Progressive / Intermediate

11:00am (1hr) Foundation / Gentle Flow


• 8:00am (55mins) – Performance / Higher Intensity

“Our present posture and movement is written by our histories.

Our bodies of tomorrow are shaped by our choices”


Pilates for all abilites…

Pilates sessions are taught in SMALL GROUPS (up to 8 people), therefore plenty of supervision and guidance is available.  This way, you’ll make great progress, reaping the wonderful benefits from your Pilates practice.

“Posture is a story you are telling, rather than a position you are holding”

Joanne Elphinston

foundation / beginners / gentle flow

For all who are new to Pilates and those who seek to practice at a gentler level.

progressive / intermediate

Tailored for those who already have some basic experience of Pilates and its fundamentals. Variations to offer level of difficulty is given throughout the session to suit the individual.


To suit those who have a moderate level of fitness and do not carry injuries. More dynamic in flow and higher in intensity. Variations are still offered for level of difficulty.

healthy back training

Designed for those who need help to prevent and manage chronic low back pain.

They are taught by expert Pilates Back Care practitioners, holding the highly accredited Back4Good® certification

Important Information

If you have a medical condition, or have had a recent injury, illness or operation, please consult with your medical practitioner before joining a session to check that it is ok for you to exercise.

about our small groups

Training in small groups ensures a quality experience that perfectly matches your needs.

Each session is specifically designed for you to progress and go onto achieve the results you want!

People who come through our doors often comment that they feel confident in the knowledge that their practice is safe and effective as the attention to detail is so valuable for them.


about our membership

We have membership agreements to suit budget, lifestyle and goals. All of our memberships are on a 3 to 6 month agreement, with once or twice weekly attendance.

Also Private sessions can be included in memberships.

Prices are reflected by the longer you commit for, the more frequently you come, the lower the cost per session. Fabulous for creating consistency and achieving results.  

further options

In addition to our membership we offer Class Passes – this is a block of group sessions, or private sessions.

Alternatively, individual sessions are also available to purchase for a ‘drop in’ group session. 

    Membership Benefits


    • Priority Booking
    • Two group session passes for Friends and Family
    • Accountability and goal setting consultation with ongoing support
    • Discounted workshops with priority booking
    • Full access to our pre-recorded Pilates sessions library
    • 30min massage for you, or gift to a friend* (value £35) *Dependant on membership plan
    • surprise thank you gift! 


    “I immediately felt at ease and that I was in the hands of a professional when I came to The Flow Studio.

    I feel I know my body more than I have ever done and I wish I hadn’t left it so long to take up Pilates!”


    We are here to guide you in what is the best fit for your goals, schedule and needs and we’d be more than happy to answer any of your questions!

    about pilates

    “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

    joseph pilates

    “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

    joseph pilates


    The Pilates method can work for everyone, regardless of fitness level!

    It is particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache).




    Postural ease

    By working on the deep architectural structure of the body, whole body balance and stability is achieved, and then maintained.



    Your awareness is heightened by connecting mind and body –  allowing you to handle stress more effectively and achieve relaxation more easily.


    Back Health

    Its consistent success rate in solving back problems has brought it to the attention of health care practitioners around the world.



    Helping to build strength, tone, ease, elasticity, resilience and adaptability – All of which enriches our movement!