location
FLOW Pilates
IU Active – Croft Head Business Park, Skelmanthorpe, HD8 9BQ
Pilates Offer
We’d love to get you started with our SMALL GROUP Pilates Taster Sessions!
This offer (2 sessions for £15 taken in 14 days) is for a LIMITED period….AND with up to 12 students in each group session spaces are limited! Add 2 sessions to the basket and discount is automatically applied at the checkout.
Experience Easeful Movement
From the outset we’re here to guide you, as we want your experience with us to be an exceptional one.
Feel at Home in Your Body
The truth is, you do have many resources within you that are readily available to get movement freedom, so you feel strong and energised.
Accountability, Support and Community
No matter where you are at right now, by working together we help you find your ultimate healthy body and support you in keeping it!
Be empowered to create change
Learn to tackle, self-manage and overcome the aches and pains you encounter in daily living. Feel energized and content knowing you are doing all the right things to support your body.
Make Time to Focus on You:
Join any of the following Pilates sessions that is suited to your ability:
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- Monday – 11:15am (foundation / beginners)
- Wednesday – 9:30am (Mixed Ability)
- Friday – 9:30am (progressive / intermediate)
- Friday – 10:45am (foundation / beginners)
Please select BOOK TODAY button below for up-to-date timetable, as there may be more days added.
"Change happens through movement and movement heals"
Joseph Pilates
Develop Rich-Movement Habits
Get STRONGER & more MOBILE
Build CONFIDENCE to move well
Find FREEDOM from stiffness & pain
Cope BETTER with daily challenges
Deeply RELAX mind & body
"The mind, when housed within a healthy body, possesses a glorious sense of power"
Joseph Pilates
Further Q & A's
Can I join regular sessions after the Taster Sessions?
Yes! After your 2 taster sessions are done, a spot is reserved for you to continue attending regular sessions by signing up for a membership. Or if preferred you can buy a class pass, or continue with PAYG.
What should I bring to each session?
All the equipment is provided, but we like you to bring your own mat. Although not a problem if you dont have one as we have spares!
What gear should I wear?
Please wear comfortable clothing that is easy to move around in.
Coming to train regularly at The Flow Studio:
Please BOOK A CALL HERE to get set up on the right plan to suit your requirements and individual needs.
location
FLOW Pilates
IU Active – Croft Head Business Park, Skelmanthorpe, HD8 9BQ
Questions?!
We are here to guide you in what is the best fit for your goals, schedule and needs and we’d be more than happy to answer any of your questions!
Safely in the hands of experts
Our Pilates practitioners are carefully selected and certified to deliver the highest quality services so you are safe to take your health goals to the next level.
Sharron Stott
Pilates Teacher | Soft Tissue Therapist | Movement Coach
- 26 years Pilates experience
- Level 3 qualified Pilates teacher with Body Control® Pilates (one of the world’s most well-known and respected training academy’s)
- Level 5 Sports and Remedial Massage Therapist – qualifying with the prestigious North London School of Sports Massage®
- The ‘Go-To’ Physio® – an internationally renowned mentorship for rehabilitation skills in exercise and manual therapy.
- Expertise in working with fascia – the body’s connective tissue
- Back care professional (Back4Good® practitioner)
- Pilates for Breast Cancer Rehabilitation
- Pilates for Children and Adolescents
As a teacher of movement Sharron’s mission is to help and enlighten people towards a respect and appreciation for their awesome body no matter what the starting point.
Exploring how we can find our vitality and presence through both movement and manual therapy has led Sharron to study with Anatomy Trains® and Anatomy Trains in Motion®, which is fascia (the body’s connective tissue) and biomechanics focused.
She is also part of The ‘Go-To’ Physio® mentorship, which has advanced her skills in the clinical rehabilitation process in solving chronic pain problems to deliver lasting results.
She’s married, with 3 children. She loves mountains, Pilates, Yoga, cycling and running with her two dogs!
Caroline Hopkins
Pilates Teacher | Specialist Back Care Practitioner
- 19 years Pilates experience
- Level 3 qualified Pilates teacher with Body Control® Pilates (one of the world’s most well-known and respected training academy’s)
- Working towards level 4 Low Back Specialist certification
- Back care professional (Back4Good® practitioner)
Alongside other classes, Caroline runs our ‘Healthy Back’ Training at the studio
She began practicing Pilates more than 15 years ago after struggling with her own back issues. Having experienced for herself the life changing mind and body benefits of Pilates, she began teaching over 7 years ago.
Caroline’s enthusiasm is reflected in her teaching. She is an experienced Pilates teacher, with a caring passion for her students to experience the positive benefits of Pilates in both recovery from injury and self-management of pain.
what people are saying
To begin with I felt nervous about joining because I thought I’d embarass myself and not be as good as others, however I soon felt at ease. It helps me to feel relaxed and peaceful and I go home at the end of a session always feeling better than when I arrived!
I have a problem with my shoulder and the care that has been taken to understand the problem is amazing!
If you’re looking for a friendly, expert Pilates or massage studio this is the one!! I love it!
I am so pleased that I plucked up the courage to walk into the studio for that first session.
You really have given me skills for life and a new confidence that getting older won’t inevitably mean a life coping with restricted movement and pain.
I really look forward to the Pilates sessions. They aid me mentally and physically and compliment my other workouts. I feel they have made me more flexible and pain free.
I love coming to Pilates sessions at the studio – they are small, relaxed and tailored towards the needs of the group and the individual.
They are progressive but at a manageable pace and I feel the benefits physically and mentally afterwards.
“The sessions are giving me a focus to make a commitment to improve my mobility and my mental wellbeing.”
