197 Wakefield Road, Scissett, HD8 9JZ

What our lovely people say

“I can do things with my body that I never thought I’d be able to do. I feel so much ease and no longer suffer with back pain.

It sounds twee, but coming regularly to Pilates at the studio has honestly been a life changing experience!”


Pilates at The Studio

We’d love to get you started with our SMALL GROUP Pilates Taster Sessions!

This offer (2 sessions for £15 taken in 14 days) is for a LIMITED period….AND with up to 8 students in each group session spaces are limited!

Experience Easeful Movement

From the outset we’re here to guide you, as we want your experience with us to be an exceptional one.

Feel at Home in Your Body

The truth is, you do have many resources within you that are readily available to get movement freedom, so you feel strong and energised.

Accountability, Support and Community

No matter where you are at right now, by working together we help you find your ultimate healthy body and support you in keeping it!

Be empowered to create change

Learn to tackle, self-manage and overcome the aches and pains you encounter in daily living. Feel energized and content knowing you are doing all the right things to support your body.

Make Time to Focus on You:

Join any of the following Pilates sessions that is suited to your ability:


    • Monday – 11:15am (foundation / beginners)
    • Tuesday – 9:30am (progressive / intermediate)
    • Tuesday – 11am (foundation / beginners)
    • Thursday – 6pm (progressive / intermediate)
    • Friday – 9:30am (progressive / intermediate)
    • Friday – 11am (foundation / beginners)

What our lovely people say

“I immediately felt at ease and that I was in the hands of a professional when I came to The Flow Studio.

I feel I know my body more than I have ever done and I wish I hadn’t left it so long to take up Pilates!”


"Change happens through movement and movement heals"

Joseph Pilates

Develop Rich-Movement Habits



Build CONFIDENCE to move well

Find FREEDOM from stiffness & pain

Cope BETTER with daily challenges

Deeply RELAX mind & body

What our lovely people say

I’m 50 years old and now more than ever I am aware of how important it is to look after my physical and mental well-being.

Going to Pilates at The Flow Studio is my time to look after me.

It’s a long time since I’ve been to an exercise class and I was a bit nervous, but Sharron is so kind and welcoming.


"The mind, when housed within a healthy body, possesses a glorious sense of power"

Joseph Pilates

Further Q & A's

Can I join regular sessions after the Taster Sessions?

Yes! After your 2 taster sessions are done, a spot is reserved for you to continue attending regular sessions by signing up for a 3, 6 or 12 month membership.


What should I bring to each session?

All the equipment is provided, but you can bring your own mat if you’d prefer to.


What gear should I wear?

Please wear comfortable clothing that is easy to move around in.


What are The Flow Studio’s Covid-secure measures?

We are continuing to maintain the following measures:

  • Hand sanitising on entry and exit to the building.
  • Pilates equipment is cleaned after each use.
  • You are advised NOT to attend if feeling unwell with Covid symptoms.

Coming to train regularly at The Flow Studio:

Please BOOK A CALL HERE to get set up on the right plan to suit your requirements and individual needs.




197 Wakefield Road, Scissett, HD8 9JZ


We are here to guide you in what is the best fit for your goals, schedule and needs and we’d be more than happy to answer any of your questions!

Safely in the hands of experts

Our Pilates practitioners are carefully selected and certified to deliver the highest quality services so you are safe to take your health goals to the next level.

Sharron Stott

Sharron Stott

Pilates Teacher | Soft Tissue Therapist | Movement Coach


  • 25 years Pilates experience
  • Level 3 qualified Pilates teacher with Body Control® Pilates (one of the world’s most well-known and respected training academy’s)
  • Level 5 Sports and Remedial Massage Therapist – qualifying with the prestigious North London School of Sports Massage®
  • Expertise in working with fascia – the body’s connective tissue
  • Back care professional (Back4Good® practitioner)
  • Pilates for Breast Cancer Rehabilitation
  • Pilates for Children and Adolescents 

As a teacher of movement Sharron’s mission is to help and enlighten people towards a respect and appreciation for their awesome body no matter what the starting point.

Exploring how we can find our equilibrium, vitality and presence through both movement and manual therapy, has led Sharron to study for the past 3 years with Anatomy Trains® and Anatomy Trains in Motion®, which is fascia (the body’s connective tissue) and biomechanics focused.

She’s married, with 3 rapidly growing teenagers! She loves mountains, Pilates, Yoga and running with her two dogs!

Caroline Hopkins

Caroline Hopkins

Pilates Teacher | Specialist Back Care Practitioner


  • 18 years Pilates experience
  • Level 3 qualified Pilates teacher with Body Control® Pilates (one of the world’s most well-known and respected training academy’s)
  • Working towards level 4 Low Back Specialist certification
  • Back care professional (Back4Good® practitioner)

    Alongside other classes, Caroline runs our ‘Healthy Back’ Training at the studio

    She began practicing Pilates more than 15 years ago after struggling with her own back issues. Having experienced for herself the life changing mind and body benefits of Pilates, she began teaching over 7 years ago.

    Caroline’s enthusiasm is reflected in her teaching. She is an experienced Pilates teacher, with a caring passion for her students to experience the positive benefits of Pilates in both recovery from injury and self-management of pain.

    what people are saying

    To begin with I felt nervous about joining because I thought I’d embarass myself and not be as good as others, however I soon felt at ease. The atmosphere and ambience of the studio is so relaxing and peaceful and I go home at the end of a session always feeling better than when I arrived!


    I have a problem with my shoulder and the care that has been taken to understand the problem is amazing!

    If you’re looking for a friendly, expert Pilates or massage studio this is the one!! I love it!


    I am so pleased that I plucked up the courage to walk into the studio for that first session.

    You really have given me skills for life and a new confidence that getting older won’t inevitably mean a life coping with restricted movement and pain.


    I really look forward to the Pilates sessions. They aid me mentally and physically and compliment my other workouts. I feel they have made me more flexible and pain free.


    I love coming to Pilates sessions at the studio – they are small, relaxed and tailored towards the needs of the group and the individual.

    They are progressive but at a manageable pace and I feel the benefits physically and mentally afterwards.


    “The sessions are giving me a focus to make a commitment to improve my mobility and my mental wellbeing.”


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