Your back is designed for movement.
So what you should do is get your back moving…this stimulates its natural ability to recover.
Key focus and benefits
BACK HEALTH SKILLS
Gain a deeper understanding of how to look after your back and develop skills you can use anytime
SAFE & effective
Exercise in a gentle, safe and effective way, that reduces strain on your back
Be content knowing that you are doing the right thing to support your back, so you can REMAIN ACTIVE!
Learn to self-manage and help with the prevention of low back pain and counter further problems which may occur
Be in control your movement, improve your posture and increase both strength and flexibility
Back pain can have an impact on mental health. Pilates will help relax and distance you from pain, allowing mental respite
HEALTHY BACK TRAININGx6 SMALL GROUP SESSIONS
- Sessions held on Monday’s at 11am
- Course start date: 10 January 2022 (6 weeks)
- As spaces are limited, your place is reserved once payment in full is received
- Please contact us before booking, because we want to ensure the sessions suit your requirements
We are here to guide you in what is the best fit for your goals, schedule and needs and we’d be more than happy to answer any of your questions!